Barbara has been an active practitioner of yoga and meditation for 20 years. She has been teaching yoga in Helena for 13 years and owned a popular $5 studio. She created Yoganerd Yoga Teacher Training and shared with dozens of Helena area yoga teachers her playful approach to the practice. Barbara loves to play with functional and natural movement within the framework of a flow yoga practice. Using biomechanic principles to challenge the traditional yoga “script”, she aims to create a sustainable, life long practice for herself and her students.
Barbara uses reformers, kettlebells, mat work, yoga, strength and end range training, and functional movement to create a fun and challenging class for body and mind. Expect a little of everything!