Posts

Core Connections Studio

5 days 18 hours ago

Meet Iris, Merida’s new studio puppy! Iris is a toy Aussie. She is 11 weeks old and weighs just over 3 pounds. Look for her when you come to the studio!

Core Connections Studio

3 months 6 days ago

Have you thought about trying Pilates on "the machine" but are a little intimidated by it?
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We totally get that and we've got just the class for you! Our return to reformer is perfect for first timers who are curious about Pilates on the Reformer. This class is designed to introduce you to the equipment and movements, helping you establish a solid foundation for all our classes.
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Return to Reformer is every Monday and Wednesday at 5:30 pm. And there's always spaces available! Visit the book now link in our bio to sign up! As always if you have any questions you can email [email protected] for more information.
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#pilates #helena #mind #body #spirit #reformer #backtobasics #montana #downtownhelena

Core Connections Studio

3 months 6 days ago

Have you thought about trying Pilates on "the machine" but are a little intimidated by it?
.
.
We totally get that and we've got just the class for you! Our return to reformer is perfect for first timers who are curious about Pilates on the Reformer. This class is designed to introduce you to the equipment and movements, helping you establish a solid foundation for all our classes.
.
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Return to Reformer is every Monday and Wednesday at 5:30 pm. And there's always spaces available! Visit the book now link in our bio to sign up! As always if you have any questions you can email [email protected] for more information.
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#pilates #helena #mind #body #spirit #reformer #backtobasics #montana #downtownhelena

Core Connections Studio

3 months 1 week ago

This weekend we made the switch to our new scheduling platform: Wellness Living. This platform will replace Vagaro for memberships and reservations. The app is available for Android and iOS.
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Existing members should have received an email from Core Connections Studio prompting you to update your login information (please do that!). New movers can follow the link in our bio to buy new memberships and reserve classes.
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We realize a transition like this may have some hiccups, if you can't find what you're looking for or something isn't working for you feel free to email [email protected].
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#pilates #helena #mind #body #spirit #yoga #montana #downtownhelena

Core Connections Studio

3 months 1 week ago

Have you reserved your spot for this week?
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⭕Monday
9:00 AM Pilates Reformer Flow with Emilie
10:00 AM Pilates Reformer Flow with Emilie
12:00 PM Pilates Reformer Flow with Emilie
4:30 PM Pilates Reformer Flow with Maureen
5:30 PM Return to Reformer with Maureen

⭕Tuesday
11:00 AM Mat with Props with Maureen
12:00 PM Pilates Reformer Flow with Maureen
4:30 PM Pilates Reformer Flow with Merida

⭕Wednesday
6:00 AM Strong Body Yoga with Megan (Mezzanine)
7:45 AM Pilates Reformer Flow with Merida
9:00 AM Pilates meet our new instructor Abby!
12:00 PM Intuitive and Precise Movement and Meditation with Emilie (Mezzanine)
12:30 PM Pilates Reformer Flow with Merida
5:30 PM Return to Reformer with Emilie

⭕Thursday
9:00 AM Pilates Reformer Flow with Merida
12:00 PM Pilates Reformer Flow with Merida
4:30 PM Pilates Reformer Flow with Merida

⭕Friday
9:00 AM Pilates Reformer Flow with Emilie
10:00 AM Advanced Pilates Reformer Flow with Maureen
11:00 AM Advanced Pilates Reformer Flow with Maureen
12:00 PM Pilates Reformer Flow with Maureen
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Check out the Book Now button in our bio. You can always contact us directly for a consultation to answer all your questions about Pilates, the reformer, or the studio. Email [email protected] for more information.
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#pilates #fitness #yoga #reformerpilates #wellness #health #helena #montana #downtownhelena

Core Connections Studio

3 months 1 week ago

We're still thinking about how important flexibility is in all areas of life. We hope you have a great weekend and go with the flow!
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#pilates #pilatesreformer #fitness #yoga #wellness #mind #body #spirit #health #helena #montana #downtownhelena

Core Connections Studio

3 months 1 week ago

We're still thinking about how important flexibility is in all areas of life. We hope you have a great weekend and go with the flow!
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#pilates #pilatesreformer #fitness #yoga #wellness #mind #body #spirit #health #helena #montana #downtownhelena

Core Connections Studio

3 months 1 week ago

Let's talk about flexibility!
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Physical flexibility is what allows us to move without pain and reduces risk of injury. Mental, or cognitive, flexibility is what allows us to adapt to change, problem solve, and empathize with others' experiences.
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In Pilates we focus on strength to improve alignment, mobility, body awareness, and flexibility. And we want to help you improve your flexibility, our punch cards are designed to give you and your schedule the greatest flexibility for joining us in the studio! We offer both a Mezzanine/mat class punch card and a reformer punch card depending on your class preferences.
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Visit PilatesHelena.com, the BookNow button in our bio, or contact [email protected] for more information on all our membership options.
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#pilates #flexibility #pilatesreformer #fitness #yoga #health #wellness #helena #montana #downtownhelena

Core Connections Studio

3 months 2 weeks ago

Did you know that we are celebrating our one year anniversary this month?
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In March 2021, the Pilates studio at the back of the New York Block on Last Chance Gulch transitioned from Waxwing Pilates to Core Connections. Waxwing founder @emiliehoffman_studio is now one of our instructors and we've grown our community to include two more instructors and our Core Collective partners @balanced.body.wellness and Megan Wrigg.
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The Corre Collective studio offerings have also grown from semi-private Pilates reformer classes to include mat classes, workshops, nutrition coaching, and physical therapy.
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Huge shout out to our founder, Merida for her vision for this space and community. Thank you Merida for creating this space for us!
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If you haven't had a chance to visit the studio check out PilatesHelena.com for details on classes. You can find us behind our neighbors @thehawthornwine and @tenmilecreekbrewery in beautiful @downtown_helena.
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#pilates #yoga #meditation #reformerpilates #physicaltherapy #fitness #helena #montana #downtownhelena

Core Connections Studio

3 months 2 weeks ago

We have multiple membership options to meet your needs! . . ⭕Unlimited Monthly Semi Private Membership. This membership is $210/month and we mean it when we say unlimited both reformer and mat classes! We have members who take several classes per day. A regular practice makes this a great value. . . ⭕ Unlimited Intro Week for only $40! This is a great option if you're new to the studio and want to try out a variety of classes. . . ⭕10-Class Punch Card for $250. Each semi-private class is only $25 with the punch card. . . ⭕ A walk-in Reformer Class is $30 each. . . ⭕NEW Options just for our Mezzanine Mat Classes: $150 Mat Only 10-Punch card or $20 for a mat class drop in. . . We value personalized attention and space, our semi private reformer classes are limited to 4 participants. Mat classes are limited to 8 individuals. . . Your spot in all of our classes can be reserved through Vagaro and you can reserve classes a month in advance to help you schedule and plan. You can always join the wait list for classes too and those on the wait list almost always get a spot in class! . . None of our memberships have any signups fees. Visit PilatesHelena.com, the BookNow button in our bio, or contact [email protected] for more information. . . #pilates #pilatesreformer #fitness #yoga #health #wellness #helena #montana #downtownhelena