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Welcome to Core Connection Studios LLC!

Welcome to Core Connection Studios LLC!

April 4, 2017 By Merida Stover 2Comments

Welcome to Helena’s brand new premier studio for private and group Pilates classes!

More than just the classroom

Pilates practice extends beyond the reformer and past the classroom. Here you’ll find resources that provide a deeper understanding of movement for fitness and daily living as well as healthful advice for improving overall well-being.

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What Is My Core, and Why Is Core Strength Important?

Potential clients often come to me explaining that their doctor, physical therapist or chiropractor has suggested that they “strengthen their core” in order to alleviate pain or weakness in many areas. I also have students who on their own have decided that they desire training in this area. So what exactly are we talking about? “The Core” is a term…

Welcome to Core Connection Studios LLC!

Welcome to Helena’s brand new premier studio for private and group Pilates classes!

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